Dance Fit 239 – Intermediate level street and club dance styles; AKT – Dance-based, full body workout; Yoga – Improves balance, flexibility, and reduces stress; Pilates – Combines flexibility and strength training.

Dance Fit 239

Dance fit 239 is a studio course at the intermediate level of instruction. Students practice selected street and club styles (such as house, hip-hop party grooves, cyphering, breaking popping, and waacking). Studio and lecture focus on the history, culture, and aesthetic of these forms. Offered: A.

Dance fit LLC is a Florida company. The company was registered on January 17, 2023. The company’s current status is Active.

AKT

Developed by international fitness expert Anna Kaiser, AKT is a dance-based, full body workout with a blend of four core modalities (toning, interval, circuit and dance). It offers members the chance to sweat and get stronger in a vibrant studio atmosphere. With new original programming created every 3 weeks, AKT’s revolutionary fitness technique strengthens both the body and mind.

AKT is part of the Xponential Fitness portfolio of brands and currently operates locations in New York City, East Hampton, Los Angeles, and Connecticut. With a celebrity roster, a community-first attitude, and limitless On Demand digital presence, the brand is thriving and expanding rapidly.

Note that only classes completed after you join the challenge will count toward your earning. GO and other non-studio-based workouts will not count towards your total.

Yoga

Yoga improves balance, which is an essential component of dance. It also helps with back pain and other chronic conditions, like fibromyalgia and carpal tunnel syndrome. It can also reduce stress and boost happiness. Studies show that it increases levels of serotonin and decreases the level of monoamine oxidase, which causes depression.

Yoga focuses on the breath and body awareness. It also encourages you to retrain your negative habits, such as gripping a phone or steering wheel with a death grip or scrunching your face when staring at a computer screen.

Most people know that yoga improves flexibility, but few realize it’s also an effective cardio workout. Poses that require you to stand on one leg or turn upside down in an inversion test your balance and strengthen the core. Consistent practice also increases the range of motion in the joints and spine, preventing stiffness and decreasing the risk of injury. It also boosts the levels of hemoglobin and red blood cells, and thins the blood, decreasing your risk of heart attacks and stroke caused by blood clots.

Pilates

Pilates is one of the few workouts that combines flexibility and strength training. It also promotes good posture and balance, which can help reduce aches and pains. It can even help prevent certain conditions, such as osteoporosis and arthritis. In addition, Pilates can improve symptoms of a number of health issues, including fibromyalgia, back pain and dysmenorrhea (painful periods).

Another benefit of Pilates is its emphasis on core strength and balance. Its movements help you learn to move from your powerhouse (the deep core muscles). In addition, the exercises help you understand how your body moves and feel it in real time, enabling you to make changes that are long-lasting.

As a bonus, Pilates can help you perform better in sports and other recreational activities. For example, the spring resistance on a Pilates reformer makes it ideal for plyometric training, which helps you jump and explode with greater control. This will help you avoid injury and improve your performance on the field.

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